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After a long stressful weekday of work, it is essential to distress and has a relaxing mood before battling another week. Some may go to their peaceful places, while others treat themselves to food, movie dates, and shopping. But assuredly, at the end of the day, your body will hurriedly be grasping for blankets because of those tiring activities. Luckily, you’re on this page! A distressing treat that you’ll surely love is what massage is offering to you.
Massage is considered to be one of the oldest healing traditions as it was popular, way back in ancient civilizations, such as Ancient Greeks, Chinese, Egyptians, and Indians. It is said that it has therapeutic properties and may be used in treating various ailments. Different types of Massage therapies are Reflexology Massage, Hot Stone Massage, Swedish Massage, Trigger Point Massage, Sports Massage, and more.
Aromatherapy Oil massage is a kind of massage that reduces stress and anxiety, lower muscular tension, and relieves pain, all are benefits of aromatherapy massage. It also helps in the reduction of depressive symptoms, inflammation management, and headache relief.
Aromatherapy Oil massage uses scented essential oils. Using a specialised combination of essential oils, the massage alternates between soft and firm pressure.
Massage therapy can also reduce muscle tension, regulate blood flow, and improve mental health and general well-being. Today, massages are widely available as you can either go to the massage spas or have a massage service at the comfort of your home! But the tick boxes of massage types seem endless. Thus, here are the 4 massage types for you. The choice is yours!
- Swedish Massage
One of the famous types of massage is Swedish massage, which was invented by a Swedish fencing instructor in the 19th century. Different massage types in Western countries originated from this technique, which is based on the concepts of anatomy. Hence, Swedish massage is backed by science. In fact, according to the Journal of Alternative and Complementary Medicine, a 45-minute Swedish massage can significantly drop the stress hormone cortisol and increase the number of white blood cells, which boosts our immune systems.
Swedish massage uses a gentle form of long strokes, kneading, vibration, rubbing, deep circular movements, bending and stretching of joints, and tapping.
Although deep tissue therapy is said to be great, it is better to start with a simple therapy, especially if you are a beginner to massage. Surely, you will leave the studio relaxed and ready for another round of routines.
- Deep Tissue Massage
From the word itself, it is, indeed, a massage, which will put pressure in order to reach deep into your muscles, tissues, and tendons. In the Registered Massage Therapists’ Association of Ontario, deep tissue massage focuses on relieving chronic pain and tension. It is known to be effective for postural problems, body imbalance, and musculoskeletal disorders.
Deep Tissue Massage uses techniques that are slower yet more forceful in order to reach the connective tissues and muscle layers; hence, therapists use their hands, knuckles, and elbows.
If you are a beginner to deep tissue massage, it is important that you know the do’s before and after this massage. Since this type of massage will release the toxins hiding in your muscle layers, you need to drink before and after having a deep tissue massage. This will aid your body from removing the toxins faster and easier.
- Trigger Point Massage
As its name suggests, trigger point massage is a type of massage in which the therapist will determine the triggering point of either mild or intense pain. The target of this treatment is the muscle knots and tights, which might have tensed up—called a trigger point, which can cause headaches, muscle sores, and other symptoms.
Trigger Point Massage combines Swedish and deep tissue massage. Nowadays, this massage is associated with MRI scans in order to determine the trigger point with precision. So, what are you waiting for?
- Sports Massage
Whether you’re an athlete or aspiring to be an athletic slash employee, this massage is for you! According to the Registered Massage Therapists’ Association of Ontario, sports massage regulates blood flow and improves recovery times of injuries. It may be applied in either a certain area of stiffed muscle or on your entire body. Simply tell your masseuse of your choice of pressure for you to remove stress and improve flexibility.
So, there you go! You have four massage types of your choice. Even though there is a long list of massage techniques, but these four forms can cater to your different tastes—from gentle, mild, and deep massage. Enjoy your weekend through the massage type of your choice!
Tanya Wilson
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